David East 1000m row
1,000
Meters
6:04.1
Time
3:02.0
Pace
50
Calories
105
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 113 |
September 26, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:04.1 | 1,000 | 3:02.0 | 58 | 494 | 50 | 21 | 105 |
| 1:13.6 | 200 | 3:04.0 | 56 | 489 | 10 | 22 | 101 |
| 1:13.3 | 400 | 3:03.2 | 57 | 491 | 10 | 22 | 102 |
| 1:13.2 | 600 | 3:03.0 | 57 | 491 | 10 | 21 | 107 |
| 1:12.7 | 800 | 3:01.7 | 58 | 495 | 10 | 21 | 109 |
| 1:11.3 | 1,000 | 2:58.2 | 62 | 504 | 10 | 21 | 110 |
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Workout Graph
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