David East v2500m/1:31r...3 row
6,000
Meters
36:07.7
Time
3:00.6
Pace
304
Calories
118
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 6,038 |
| Overall Time | 39:40.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 113 |
September 26, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:07.7 | 6,000 | 3:00.6 | 59 | 504 | 21 | 118 | |
| 15:25.6 | 2,500 | 3:05.1 | 55 | 490 | 21 | 113 | |
| r: 1:31 | 19 | ||||||
| 14:50.1 | 2,500 | 2:58.0 | 62 | 513 | 21 | 120 | |
| r: 2:02 | 19 | ||||||
| 5:52.1 | 1,000 | 2:56.0 | 64 | 521 | 21 | 121 | |
| r38 |
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Workout Graph
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