David East 1000m row
1,000
Meters
5:59.1
Time
2:59.5
Pace
50
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 113 |
September 29, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:59.1 | 1,000 | 2:59.5 | 60 | 501 | 50 | 20 | 103 |
| 1:13.5 | 200 | 3:03.7 | 56 | 489 | 10 | 21 | 102 |
| 1:13.7 | 400 | 3:04.2 | 56 | 488 | 10 | 20 | 99 |
| 1:10.7 | 600 | 2:56.7 | 63 | 509 | 10 | 21 | 104 |
| 1:11.5 | 800 | 2:58.7 | 61 | 503 | 10 | 21 | 106 |
| 1:09.7 | 1,000 | 2:54.2 | 66 | 516 | 10 | 21 | 104 |
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Workout Graph
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