David East 2500m row
2,500
Meters
15:23.5
Time
3:04.7
Pace
126
Calories
105
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 113 |
September 29, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:23.5 | 2,500 | 3:04.7 | 56 | 491 | 126 | 20 | 105 |
| 3:10.4 | 500 | 3:10.4 | 51 | 472 | 25 | 21 | 102 |
| 3:07.3 | 1,000 | 3:07.3 | 53 | 480 | 25 | 21 | 99 |
| 3:06.7 | 1,500 | 3:06.7 | 54 | 482 | 25 | 21 | 103 |
| 3:01.7 | 2,000 | 3:01.7 | 58 | 515 | 26 | 21 | 109 |
| 2:57.4 | 2,500 | 2:57.4 | 63 | 507 | 25 | 21 | 114 |
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Workout Graph
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