David East 2000m row
2,000
Meters
11:47.0
Time
2:56.7
Pace
102
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 113 |
October 02, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:47.0 | 2,000 | 2:56.7 | 63 | 519 | 102 | 22 | 115 |
| 2:30.0 | 400 | 3:07.5 | 53 | 480 | 20 | 22 | 106 |
| 2:24.7 | 800 | 3:00.8 | 59 | 497 | 20 | 22 | 107 |
| 2:19.6 | 1,200 | 2:54.5 | 66 | 515 | 20 | 22 | 115 |
| 2:17.2 | 1,600 | 2:51.5 | 69 | 551 | 21 | 22 | 122 |
| 2:15.4 | 2,000 | 2:49.2 | 72 | 558 | 21 | 22 | 127 |
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Workout Graph
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