David East v2000m/3:00r...4 row
5,000
Meters
27:51.3
Time
2:47.1
Pace
260
Calories
132
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 39:51.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 114 |
October 04, 2026 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:51.3 | 5,000 | 2:47.1 | 75 | 560 | 21 | 132 | |
| 11:49.6 | 2,000 | 2:57.4 | 63 | 517 | 21 | 120 | |
| r: 3:00 | 14 | ||||||
| 8:20.2 | 1,500 | 2:46.7 | 76 | 561 | 22 | 127 | |
| r: 3:00 | 19 | ||||||
| 5:12.7 | 1,000 | 2:36.3 | 92 | 610 | 22 | 140 | |
| r: 3:00 | 22 | ||||||
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 23 | 143 | |
| r: 3:00 | 18 | ||||||
| r73 |
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Workout Graph
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