David East v2500m/2:02r...3 row
6,000
Meters
34:49.9
Time
2:54.1
Pace
306
Calories
133
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 6,035 |
| Overall Time | 38:53.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 113 |
October 06, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:49.9 | 6,000 | 2:54.1 | 66 | 527 | 22 | 133 | |
| 14:47.8 | 2,500 | 2:57.5 | 63 | 514 | 22 | 127 | |
| r: 2:02 | 19 | ||||||
| 14:21.3 | 2,500 | 2:52.2 | 68 | 535 | 22 | 137 | |
| r: 2:02 | 16 | ||||||
| 5:40.7 | 1,000 | 2:50.3 | 71 | 538 | 22 | 135 | |
| r35 |
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Workout Graph
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