David East 1000m row
1,000
Meters
5:40.6
Time
2:50.3
Pace
51
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 113 |
October 07, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:40.6 | 1,000 | 2:50.3 | 71 | 539 | 51 | 22 | 111 |
| 1:10.3 | 200 | 2:55.7 | 64 | 512 | 10 | 22 | 104 |
| 1:09.3 | 400 | 2:53.2 | 67 | 519 | 10 | 23 | 110 |
| 1:07.5 | 600 | 2:48.7 | 73 | 533 | 10 | 22 | 111 |
| 1:07.9 | 800 | 2:49.7 | 72 | 583 | 11 | 23 | 113 |
| 1:05.6 | 1,000 | 2:44.0 | 79 | 548 | 10 | 24 | 121 |
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Workout Graph
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