David East v2000m/2:02r...3 row
5,000
Meters
28:00.0
Time
2:48.0
Pace
259
Calories
141
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 5,040 |
| Overall Time | 32:03.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 113 |
October 07, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,000 | 2:48.0 | 74 | 555 | 22 | 141 | |
| 11:36.5 | 2,000 | 2:54.1 | 66 | 527 | 23 | 128 | |
| r: 2:02 | 21 | ||||||
| 11:05.9 | 2,000 | 2:46.4 | 76 | 562 | 22 | 145 | |
| r: 2:01 | 19 | ||||||
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 23 | 151 | |
| r40 |
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Workout Graph
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