David East v1000m/1:31r...4 row
3,500
Meters
19:36.0
Time
2:48.0
Pace
181
Calories
130
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 3,555 |
| Overall Time | 25:12.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 114 |
October 09, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.0 | 3,500 | 2:48.0 | 74 | 554 | 22 | 130 | |
| 5:54.1 | 1,000 | 2:57.0 | 63 | 518 | 22 | 116 | |
| r: 1:31 | 15 | ||||||
| 5:40.0 | 1,000 | 2:50.0 | 71 | 540 | 22 | 128 | |
| r: 2:03 | 19 | ||||||
| 5:27.3 | 1,000 | 2:43.6 | 80 | 571 | 22 | 136 | |
| r: 2:02 | 21 | ||||||
| 2:34.6 | 500 | 2:34.6 | 95 | 628 | 22 | 143 | |
| r55 |
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Workout Graph
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