David East v1000m/1:17r...2 row
2,000
Meters
10:06.3
Time
2:31.5
Pace
108
Calories
144
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:17.0 |
| Overall Distance | 2,020 |
| Overall Time | 11:23.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 113 |
October 10, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.3 | 2,000 | 2:31.5 | 101 | 641 | 24 | 144 | |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 611 | 25 | 132 | |
| r: 1:17 | 20 | ||||||
| 4:54.2 | 1,000 | 2:27.1 | 110 | 673 | 23 | 156 | |
| r20 |
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Workout Graph
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