David East 1000m row
1,000
Meters
5:18.6
Time
2:39.3
Pace
53
Calories
125
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 113 |
October 11, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:18.6 | 1,000 | 2:39.3 | 87 | 598 | 53 | 21 | 125 |
| 1:05.6 | 200 | 2:44.0 | 79 | 548 | 10 | 22 | 112 |
| 1:03.6 | 400 | 2:39.0 | 87 | 622 | 11 | 23 | 124 |
| 1:04.5 | 600 | 2:41.2 | 83 | 558 | 10 | 21 | 124 |
| 1:03.5 | 800 | 2:38.7 | 87 | 623 | 11 | 22 | 129 |
| 1:01.4 | 1,000 | 2:33.5 | 97 | 644 | 11 | 22 | 136 |
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Workout Graph
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