David East 5000m row
5,000
Meters
27:01.3
Time
2:42.1
Pace
264
Calories
143
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 113 |
October 11, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:01.3 | 5,000 | 2:42.1 | 82 | 586 | 264 | 21 | 143 |
| 5:43.5 | 1,000 | 2:51.7 | 69 | 534 | 51 | 22 | 126 |
| 5:35.4 | 2,000 | 2:47.7 | 74 | 558 | 52 | 21 | 134 |
| 5:23.1 | 3,000 | 2:41.5 | 83 | 590 | 53 | 21 | 143 |
| 5:17.1 | 4,000 | 2:38.5 | 88 | 601 | 53 | 22 | 150 |
| 5:02.1 | 5,000 | 2:31.0 | 102 | 655 | 55 | 22 | 163 |
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Workout Graph
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