David East v1000m/1:16r...2 row
2,000
Meters
11:03.2
Time
2:45.8
Pace
103
Calories
122
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:16.0 |
| Overall Distance | 2,015 |
| Overall Time | 12:19.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 112 |
October 12, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.2 | 2,000 | 2:45.8 | 77 | 559 | 23 | 122 | |
| 5:37.4 | 1,000 | 2:48.7 | 73 | 544 | 23 | 118 | |
| r: 1:16 | 15 | ||||||
| 5:25.8 | 1,000 | 2:42.9 | 81 | 574 | 23 | 126 | |
| r15 |
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Workout Graph
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