David East v3:00/2:00r...5 row
3,069
Meters
15:00.0
Time
2:26.6
Pace
169
Calories
148
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 111 |
October 12, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,069 | 2:26.6 | 111 | 676 | 23 | 148 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 23 | 134 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 23 | 142 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 23 | 150 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 23 | 155 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 23 | 159 | |
| r: 2:00 | 243 | ||||||
| r1,241 |
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Workout Graph
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