David East v1000m/1:16r...2 row
2,000
Meters
11:46.6
Time
2:56.6
Pace
101
Calories
116
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 1:16.0 |
| Overall Distance | 2,130 |
| Overall Time | 13:02.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 112 |
October 13, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.6 | 2,000 | 2:56.6 | 63 | 514 | 22 | 116 | |
| 5:56.7 | 1,000 | 2:58.3 | 62 | 504 | 22 | 115 | |
| r: 1:16 | 130 | ||||||
| 5:49.9 | 1,000 | 2:54.9 | 65 | 524 | 22 | 118 | |
| r130 |
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Workout Graph
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