David East v1:00/1:00r...10 row
2,086
Meters
10:00.0
Time
2:23.8
Pace
115
Calories
138
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 111 |
October 13, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,086 | 2:23.8 | 118 | 690 | 23 | 138 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 23 | 121 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 23 | 130 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 23 | 129 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 23 | 137 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | 140 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | 143 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | 144 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | 145 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | 147 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 24 | 148 | |
| r: 1:00 | 106 | ||||||
| r1,064 |
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