David East 2000m row
2,000
Meters
12:40.5
Time
3:10.1
Pace
100
Calories
112
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 114 |
October 28, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.5 | 2,000 | 3:10.1 | 51 | 473 | 100 | 21 | 112 |
| 2:34.0 | 400 | 3:12.5 | 49 | 467 | 20 | 21 | 110 |
| 2:34.0 | 800 | 3:12.5 | 49 | 467 | 20 | 21 | 110 |
| 2:32.7 | 1,200 | 3:10.8 | 50 | 471 | 20 | 21 | 111 |
| 2:30.8 | 1,600 | 3:08.5 | 52 | 477 | 20 | 21 | 112 |
| 2:29.1 | 2,000 | 3:06.3 | 54 | 482 | 20 | 21 | 117 |
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Workout Graph
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