David East 2000m row
2,000
Meters
12:10.1
Time
3:02.5
Pace
101
Calories
115
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 114 |
October 28, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.1 | 2,000 | 3:02.5 | 58 | 498 | 101 | 21 | 115 |
| 2:28.6 | 400 | 3:05.7 | 55 | 484 | 20 | 21 | 114 |
| 2:27.3 | 800 | 3:04.1 | 56 | 488 | 20 | 22 | 111 |
| 2:27.6 | 1,200 | 3:04.5 | 56 | 487 | 20 | 21 | 116 |
| 2:24.3 | 1,600 | 3:00.3 | 60 | 498 | 20 | 21 | 117 |
| 2:22.3 | 2,000 | 2:57.8 | 62 | 531 | 21 | 21 | 117 |
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Workout Graph
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