David East v2000m/4:01r...3 row
6,000
Meters
36:10.4
Time
3:00.8
Pace
304
Calories
127
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 6,034 |
| Overall Time | 44:43.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 113 |
October 29, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:10.4 | 6,000 | 3:00.8 | 59 | 504 | 21 | 127 | |
| 12:26.6 | 2,000 | 3:06.6 | 54 | 487 | 22 | 118 | |
| r: 4:01 | 17 | ||||||
| 12:03.0 | 2,000 | 3:00.7 | 59 | 502 | 21 | 126 | |
| r: 4:32 | 17 | ||||||
| 11:40.8 | 2,000 | 2:55.2 | 65 | 523 | 21 | 137 | |
| r34 |
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Workout Graph
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