David East v1000m/1:16r...2 row
2,000
Meters
11:30.0
Time
2:52.5
Pace
102
Calories
120
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 1:16.0 |
| Overall Distance | 2,147 |
| Overall Time | 12:46.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 114 |
October 31, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,000 | 2:52.5 | 68 | 532 | 22 | 120 | |
| 5:48.0 | 1,000 | 2:54.0 | 66 | 527 | 23 | 114 | |
| r: 1:16 | 147 | ||||||
| 5:42.0 | 1,000 | 2:51.0 | 70 | 536 | 22 | 126 | |
| r147 |
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Workout Graph
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