David East v1000m/1:16r...2 row
2,000
Meters
11:12.0
Time
2:48.0
Pace
103
Calories
125
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 1:16.0 |
| Overall Distance | 2,130 |
| Overall Time | 12:28.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 114 |
October 31, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.0 | 2,000 | 2:48.0 | 74 | 551 | 22 | 125 | |
| 5:37.9 | 1,000 | 2:48.9 | 73 | 543 | 23 | 123 | |
| r: 1:16 | 130 | ||||||
| 5:34.0 | 1,000 | 2:47.0 | 75 | 560 | 22 | 128 | |
| r130 |
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Workout Graph
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