David East 3000m row
3,000
Meters
17:46.4
Time
2:57.7
Pace
153
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 114 |
October 31, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:46.4 | 3,000 | 2:57.7 | 62 | 516 | 153 | 23 | 119 |
| 3:42.3 | 600 | 3:05.2 | 55 | 485 | 30 | 23 | 109 |
| 3:39.5 | 1,200 | 3:02.9 | 57 | 492 | 30 | 23 | 113 |
| 3:33.6 | 1,800 | 2:58.0 | 62 | 522 | 31 | 23 | 120 |
| 3:29.2 | 2,400 | 2:54.3 | 66 | 533 | 31 | 23 | 125 |
| 3:21.8 | 3,000 | 2:48.1 | 74 | 553 | 31 | 23 | 132 |
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Workout Graph
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