David East 5:09 row
815m
Meters
5:09.2
Time
3:09.6
Pace
40
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
October 31, 2020 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.2 | 815m | 3:09.6 | 51 | 476 | 22 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 23 |
| 5:09.2 | 24m | 3:11.6 | 50 | 471 | 13 |