David East 500m row
500m
Meters
2:46.2
Time
2:46.2
Pace
25
Calories
118
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 66 |
| Drag Factor | 114 |
November 13, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 23 | 118 |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 23 | 106 |
| 0:33.3 | 200m | 2:46.5 | 76 | 560 | 25 | 114 |
| 0:33.6 | 300m | 2:48.0 | 74 | 554 | 23 | 121 |
| 0:33.2 | 400m | 2:46.0 | 77 | 563 | 23 | 123 |
| 0:32.1 | 500m | 2:40.5 | 85 | 591 | 24 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.