David East 500m row
500m
Meters
2:47.3
Time
2:47.3
Pace
25
Calories
113
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 115 |
November 20, 2020 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 24 | 113 |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 25 | 102 |
| 0:33.4 | 200m | 2:47.0 | 75 | 558 | 23 | 111 |
| 0:33.7 | 300m | 2:48.5 | 73 | 551 | 25 | 121 |
| 0:33.5 | 400m | 2:47.5 | 74 | 556 | 23 | 117 |
| 0:32.9 | 500m | 2:44.5 | 79 | 570 | 24 | 118 |
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Workout Graph
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