David East 500m row
500m
Meters
2:48.2
Time
2:48.2
Pace
25
Calories
113
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 68 |
| Drag Factor | 116 |
November 21, 2020 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 24 | 113 |
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 24 | 106 |
| 0:33.9 | 200m | 2:49.5 | 72 | 547 | 25 | 107 |
| 0:33.4 | 300m | 2:47.0 | 75 | 558 | 25 | 112 |
| 0:33.5 | 400m | 2:47.5 | 74 | 556 | 23 | 119 |
| 0:32.3 | 500m | 2:41.5 | 83 | 585 | 24 | 124 |
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Workout Graph
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