David East 500m row
500m
Meters
2:51.9
Time
2:51.9
Pace
25
Calories
108
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 64 |
| Drag Factor | 116 |
November 22, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 22 | 108 |
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 22 | 96 |
| 0:34.9 | 200m | 2:54.5 | 66 | 526 | 22 | 103 |
| 0:34.8 | 300m | 2:54.0 | 66 | 528 | 22 | 110 |
| 0:34.2 | 400m | 2:51.0 | 70 | 540 | 23 | 115 |
| 0:32.4 | 500m | 2:42.0 | 82 | 583 | 24 | 117 |
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Workout Graph
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