David East 17:44 row
3,013m
Meters
17:44.9
Time
2:56.7
Pace
152
Calories
116
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 105 |
September 05, 2023 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.9 | 3,013m | 2:56.7 | 63 | 518 | 24 | 116 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 24 | 104 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 24 | 117 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 24 | 120 |
| 17:44.9 | 477m | 2:52.8 | 68 | 533 | 24 | 125 |
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Workout Graph
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