David East 1000m row
1,000m
Meters
6:49.5
Time
3:24.7
Pace
50
Calories
98
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 145 |
| Drag Factor | 102 |
September 08, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.5 | 1,000m | 3:24.7 | 41 | 440 | 21 | 98 |
| 1:25.6 | 200m | 3:34.0 | 36 | 422 | 21 | 94 |
| 1:21.6 | 400m | 3:24.0 | 41 | 441 | 21 | 97 |
| 1:22.6 | 600m | 3:26.5 | 40 | 436 | 21 | 98 |
| 1:20.4 | 800m | 3:21.0 | 43 | 448 | 22 | 100 |
| 1:19.2 | 1,000m | 3:18.0 | 45 | 455 | 22 | 101 |
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Workout Graph
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