David East 5:00 row

831m

Meters

5:00.0

Time

3:00.5

Pace

40

Calories

105

Heart Rate

Average Watts60
Calories Per Hour504
Stroke Rate24
Stroke Count123
Drag Factor103

July 27, 2024 09:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 831m 3:00.5 60 504 24 105
1:00.0 164m 3:02.9 57 496 24 99
2:00.0 164m 3:02.9 57 496 25 102
3:00.0 166m 3:00.7 59 504 25 105
4:00.0 168m 2:58.5 61 511 24 110
5:00.0 170m 2:56.4 64 519 25 110

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Workout Graph

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