David East 5:00 row
831m
Meters
5:00.0
Time
3:00.5
Pace
40
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 103 |
July 27, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 24 | 105 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 24 | 99 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 25 | 102 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 25 | 105 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 24 | 110 |
| 5:00.0 | 170m | 2:56.4 | 64 | 519 | 25 | 110 |
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Workout Graph
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