David East 6:00 row
1,055m
Meters
6:00.0
Time
2:50.6
Pace
53
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 103 |
July 29, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 24 | 111 |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 24 | 103 |
| 4:00.0 | 360m | 2:46.6 | 76 | 560 | 25 | 113 |
| 6:00.0 | 356m | 2:48.5 | 73 | 551 | 25 | 117 |
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Workout Graph
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