David East v30c/1:00r...3 row
1,147m
Meters
6:22.2
Time
2:46.6
Pace
60
Calories
117
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,382m |
| Overall Time | 9:22.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 102 |
July 30, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:22.2 | 1,147m | 2:46.6 | 76 | 560 | 25 | 117 | |
| 3:26.3 | 587m | 2:55.7 | 65 | 521 | 25 | 108 | |
| r: 1:00 | 24m | ||||||
| 2:00.4 | 377m | 2:39.6 | 86 | 595 | 26 | 121 | |
| r: 1:00 | 21m | ||||||
| 0:55.6 | 183m | 2:31.9 | 100 | 643 | 27 | 123 | |
| r: 1:00 | 190m | ||||||
| r235m |
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Workout Graph
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