David East v30c/1:00r...3 row
1,147m
Meters
6:20.9
Time
2:46.0
Pace
60
Calories
124
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,516m |
| Overall Time | 9:20.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 220 |
| Drag Factor | 103 |
July 30, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:20.9 | 1,147m | 2:46.0 | 76 | 563 | 26 | 124 | |
| 3:11.2 | 576m | 2:45.9 | 77 | 563 | 26 | 122 | |
| r: 1:00 | 183m | ||||||
| 2:05.3 | 378m | 2:45.7 | 77 | 564 | 27 | 129 | |
| r: 1:00 | 13m | ||||||
| 1:04.3 | 192m | 2:47.4 | 75 | 556 | 27 | 123 | |
| r: 1:00 | 173m | ||||||
| r369m |
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Workout Graph
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