David East 6:00 row
1,031m
Meters
6:00.0
Time
2:54.5
Pace
51
Calories
110
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 103 |
July 31, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,031m | 2:54.5 | 66 | 526 | 25 | 110 |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 25 | 107 |
| 4:00.0 | 343m | 2:54.9 | 65 | 525 | 25 | 106 |
| 6:00.0 | 343m | 2:54.9 | 65 | 525 | 25 | 117 |
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Workout Graph
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