David East v1500m/3:03r...3 row
3,000m
Meters
16:53.6
Time
2:48.9
Pace
154
Calories
137
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 3,100m |
| Overall Time | 23:00.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 102 |
August 02, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.6 | 3,000m | 2:48.9 | 73 | 549 | 25 | 137 | |
| 8:38.4 | 1,500m | 2:52.8 | 68 | 533 | 25 | 135 | |
| r: 3:03 | 80m | ||||||
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 26 | 138 | |
| r: 3:04 | 20m | ||||||
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 27 | 139 | |
| r100m |
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Workout Graph
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