David East 500m row
500
Meters
3:15.8
Time
3:15.8
Pace
24
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 110 |
January 16, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.8 | 500 | 3:15.8 | 47 | 460 | 24 | 23 |
| 0:41.9 | 100 | 3:29.5 | 38 | 431 | 5 | 23 |
| 0:40.0 | 200 | 3:20.0 | 44 | 450 | 5 | 24 |
| 0:39.5 | 300 | 3:17.5 | 45 | 456 | 5 | 23 |
| 0:38.4 | 400 | 3:12.0 | 49 | 470 | 5 | 23 |
| 0:36.0 | 500 | 3:00.0 | 60 | 506 | 4 | 22 |
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Workout Graph
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