David East 30:06 row
4,388
Meters
30:06.5
Time
3:25.8
Pace
216
Calories
99
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 110 |
January 23, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 4,388 | 3:25.8 | 40 | 438 | 216 | 23 | 99 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 23 | 93 |
| 10:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 23 | 94 |
| 15:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 23 | 99 |
| 20:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 23 | 105 |
| 25:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 24 | 106 |
| 30:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 23 | 102 |
| 30:06.5 | 12 | 4:30.8 | 18 | 360 | 0 | 9 | 97 |
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Workout Graph
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