David East 4:00 row
737
Meters
4:00.0
Time
2:42.8
Pace
36
Calories
118
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 99 |
February 05, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 36 | 22 | 118 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 3 | 21 | 95 |
| 0:40.0 | 60 | 2:46.6 | 76 | 560 | 3 | 21 | 110 |
| 1:00.0 | 62 | 2:41.2 | 83 | 587 | 3 | 21 | 112 |
| 1:20.0 | 62 | 2:41.2 | 83 | 587 | 3 | 24 | 119 |
| 1:40.0 | 60 | 2:46.6 | 76 | 560 | 3 | 21 | 119 |
| 2:00.0 | 61 | 2:43.9 | 79 | 573 | 3 | 24 | 121 |
| 2:20.0 | 61 | 2:43.9 | 79 | 573 | 3 | 21 | 123 |
| 2:40.0 | 60 | 2:46.6 | 76 | 560 | 3 | 24 | 122 |
| 3:00.0 | 61 | 2:43.9 | 79 | 573 | 3 | 21 | 121 |
| 3:20.0 | 63 | 2:38.7 | 88 | 601 | 3 | 24 | 122 |
| 3:40.0 | 63 | 2:38.7 | 88 | 601 | 3 | 21 | 124 |
| 4:00.0 | 65 | 2:33.8 | 96 | 630 | 3 | 24 | 129 |
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Workout Graph
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