David East v1:00/2:00r...5 row
2,514
Meters
13:00.0
Time
2:35.1
Pace
132
Calories
135
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,393 |
| Overall Time | 23:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 111 |
February 21, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,514 | 2:35.1 | 94 | 609 | 23 | 135 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 23 | 119 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 24 | 133 | |
| r: 2:00 | 200 | ||||||
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 24 | 138 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 24 | 144 | |
| r: 2:00 | 161 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | 145 | |
| r: 2:00 | 142 | ||||||
| r879 |
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Workout Graph
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