David East 33:05 row
5,078
Meters
33:05.1
Time
3:15.4
Pace
252
Calories
105
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 109 |
February 25, 2025 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:05.1 | 5,078 | 3:15.4 | 47 | 457 | 252 | 22 | 105 |
| 5:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 21 | 96 |
| 10:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 21 | 100 |
| 15:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 22 | 108 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 | 107 |
| 25:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 22 | 108 |
| 30:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 23 | 112 |
| 33:05.1 | 487 | 3:10.0 | 51 | 466 | 24 | 22 | 108 |
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Workout Graph
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