David East 1000m row
1,000
Meters
4:37.5
Time
2:18.7
Pace
56
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 106 |
March 05, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.5 | 1,000 | 2:18.7 | 131 | 726 | 56 | 27 | 149 |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 12 | 28 | 136 |
| 0:53.6 | 400 | 2:14.0 | 145 | 738 | 11 | 29 | 148 |
| 0:57.5 | 600 | 2:23.7 | 118 | 688 | 11 | 28 | 151 |
| 0:58.3 | 800 | 2:25.7 | 113 | 679 | 11 | 28 | 155 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 691 | 11 | 27 | 157 |
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Workout Graph
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