Alberto Jasso 5000m row
5,000m
Meters
25:17.9
Time
2:31.7
Pace
270
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 775 |
| Drag Factor | 147 |
August 16, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.9 | 5,000m | 2:31.7 | 100 | 644 | 30 | 111 |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 31 | 114 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 31 | 112 |
| 5:01.3 | 3,000m | 2:30.6 | 102 | 652 | 31 | 112 |
| 5:06.1 | 4,000m | 2:33.0 | 98 | 635 | 30 | 111 |
| 5:12.9 | 5,000m | 2:36.4 | 91 | 614 | 30 | 110 |
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Workout Graph
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