Chris Melikian 7:18 row
1,464
Meters
7:18.8
Time
2:29.8
Pace
79
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 109 |
August 11, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.8 | 1,464 | 2:29.8 | 104 | 657 | 20 | 103 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 21 | 95 |
| 7:18.8 | 469 | 2:27.9 | 108 | 671 | 19 | 112 |
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Workout Graph
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