Chris Melikian v15:00/1:00r...2 row
6,700
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
142
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,862 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 108 |
August 26, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 796 | 22 | 142 | |
| 15:00.0 | 3,388 | 2:12.8 | 149 | 814 | 21 | 144 | |
| r: 1:00 | 148 | ||||||
| 15:00.0 | 3,312 | 2:15.8 | 140 | 780 | 23 | 140 | |
| r: 1:00 | 14 | ||||||
| r162 |
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Workout Graph
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