Chris Melikian v15:00/1:00r...4 row
13,275
Meters
1:00:00.0
Time
2:15.5
Pace
785
Calories
143
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,721 |
| Overall Time | 1:03:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1444 |
| Drag Factor | 111 |
September 12, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,275 | 2:15.5 | 140 | 783 | 23 | 143 | |
| 15:00.0 | 3,294 | 2:16.6 | 137 | 772 | 21 | 144 | |
| r: 1:00 | 154 | ||||||
| 15:00.0 | 3,356 | 2:14.0 | 145 | 799 | 23 | 143 | |
| r: 1:00 | 146 | ||||||
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 24 | 143 | |
| r: 1:00 | 146 | ||||||
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 24 | 143 | |
| r446 |
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Workout Graph
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