Chris Melikian v15:00/1:00r...2 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
143
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,872 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 113 |
September 23, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 798 | 22 | 143 | |
| 15:00.0 | 3,386 | 2:12.9 | 149 | 813 | 22 | 144 | |
| r: 1:00 | 148 | ||||||
| 15:00.0 | 3,320 | 2:15.5 | 141 | 783 | 23 | 143 | |
| r: 1:00 | 18 | ||||||
| r166 |
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Workout Graph
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