Chris Melikian v15:00/1:00r...2 row
6,781
Meters
30:00.0
Time
2:12.7
Pace
407
Calories
140
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,925 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 112 |
September 28, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,781 | 2:12.7 | 150 | 815 | 23 | 140 | |
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 23 | 140 | |
| r: 1:00 | 125 | ||||||
| 15:00.0 | 3,368 | 2:13.6 | 147 | 805 | 24 | 140 | |
| r: 1:00 | 19 | ||||||
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.