Chris Melikian v15:00/1:00r...3 row
7,702
Meters
34:17.7
Time
2:13.5
Pace
460
Calories
143
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,975 |
| Overall Time | 37:17.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 112 |
October 01, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:17.7 | 7,702 | 2:13.5 | 147 | 805 | 23 | 143 | |
| 15:00.0 | 3,409 | 2:12.0 | 152 | 823 | 23 | 144 | |
| r: 1:00 | 143 | ||||||
| 15:00.0 | 3,360 | 2:13.9 | 146 | 801 | 23 | 143 | |
| r: 1:00 | 130 | ||||||
| 4:17.7 | 932 | 2:18.2 | 132 | 755 | 23 | 143 | |
| r273 |
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Workout Graph
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