Chris Melikian v15:00/1:00r...4 row
13,177
Meters
1:00:00.0
Time
2:16.6
Pace
770
Calories
143
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,607 |
| Overall Time | 1:03:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1432 |
| Drag Factor | 109 |
October 04, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,177 | 2:16.6 | 137 | 772 | 23 | 143 | |
| 15:00.0 | 3,383 | 2:13.0 | 149 | 811 | 22 | 143 | |
| r: 1:00 | 150 | ||||||
| 15:00.0 | 3,301 | 2:16.3 | 138 | 775 | 23 | 143 | |
| r: 1:00 | 141 | ||||||
| 15:00.0 | 3,250 | 2:18.4 | 132 | 753 | 23 | 147 | |
| r: 1:00 | 139 | ||||||
| 15:00.0 | 3,243 | 2:18.7 | 131 | 750 | 24 | 140 | |
| r430 |
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Workout Graph
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